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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
Episodes
Friday Nov 15, 2024
Friday Nov 15, 2024
Episode 163 of the Real World Nutrition podcast tackles one of the biggest challenges of the holiday season: enjoying food without the guilt. In “Healthy Holiday Eating Without Guilt,” Shelley explores how to find a balanced approach to holiday meals, sidestepping the stress and worry that often come with holiday gatherings and seasonal treats. She shares strategies to help listeners enjoy the foods they love while practicing mindful eating, offering tips on reframing indulgences to feel empowering rather than overwhelming.
For those struggling with the “all-or-nothing” approach—either sticking to a diet no matter what or completely letting loose until January—Shelley shows that there’s a better way to enjoy this time of year. Tune in for a supportive, realistic guide to navigating holiday eating, letting go of guilt, and celebrating without compromising on your wellness goals.
Listen now and enjoy this season guilt-free!
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